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OCD can make us fear unhappiness, but also, it can undermine our ability to experience the happiness that is actually coming to us. When we are happy or even just content, we are less likely to strive, worry, and fret. But the fear is just a fear --
This post is long overdue! We are using this blanket term "rumination" but it can be either an active compulsion or intrusive thinking. Let's clear up the difference, so we can stop being so frustrating when we just "can't stop!"