Self Help for OCD

If you have come this far in search of self help for OCD, you are on the right track to overcome your OCD. Congratulations to you. This shows that you already have the self realization to put things right and lead a better and quality life. I have found a very important method which is very simple for you to do everyday which must be the easiest self help for OCD that you can ever find out there. It comes in the form of audio that you can listen everyday. Please read more to find out in this page. 

But first, you need to understand what causes OCD. OCD as you may already know is Obsessive Compulsive Disorder. It can be broken down in such a manner as below:

Obsession (About Something) Compulsion (Action to be taken to confront the obsession) Disorder (The rootcause)
Fear of contamination of bacteria,germs,getting sick/disease Repeated Hand washing Unable to stop the urge to wash the hand – can’t control the mind- BRAIN
Fear of house being broken into Repeated Checking of the locks of the house Never able to convince self that the house has been secured no matter how many times checked – can’t control the mind- BRAIN
Love of God and Fear God So much Automated negative thoughts that has all the thoughts that can be seen as offending the god like thoughts of sex etc while praying Unable to control the mind to focus on the god instead the mind wanders to offend the god as much as possible even though the person dislike it – BRAIN. This is slightly different case. The mind works in opposite direction so that what we love and fear is offended and we can keep worrying about our acts that we have commited a sin and feel guilty about it.

These are some of the examples. You can breakdown any of the OCD symptoms that you have and it will still fall into the same pattern. If you look at it, the root cause for all of this is our mind which translates to our most vital organ, the BRAIN. If only brain surgery is easy and risk free like removing a cyst from our body to repair the OCD issue, I would have been the first person to sign up for it. Unfortunately, no such procedures exist. Fortunately, there is other ways to reduce and hopefully fully cure the problem in the long run in the form of restoring the balance to our brainwaves and subconscious mind by listening to scientifically designed audios.  

Normally, people suffer from OCD for years without doing anything to address the issue. People with OCD will do compulsion actions that they do not ever want to do in the first place. It’s like having 2 people inside you with each one pulling in different directions. One is forcing you to do things while the other do not want it and so tired of it. If you look more deeply, the actual problem lies with the mind, the thought process. Due to some bad past experiences, emotionally, the negative energy caused by the past experience gets stucked inside our memory and it’s never gets deleted or released from our mind. So whenever, similar experience or scenario happens in the present, the subconscious minds automatically recall the past incident and force us to do things that we not want to do automatically which over the time becomes beyond our control.  

Eg: I once found out I slept without locking one of the doors when I was a kid a thief broken in to the house. The result, I end up repeatedly checking the house locks before I go to sleep or going out from the house.  

So, its all about our MIND/ The Brain. Something from the past is still there and deeply rooted into our subconscious mind and its will jump to the forefront whenever it is triggered by some event similar to the past. So how can we remove the deep rooted issue or reprogram our subconscious mind? The answer to this is Brainwave Entrainment and Subliminal Messages.  

Brainwave Entrainment is form of audio that we can listen to alter the state of our brainwave pattern to an ideal level so that layers of unwanted past are removed from our memory and expand our brain capability to live in the present and be at peace and relaxed. Basically, it is a meditation audio aid. By listening to this audio, you achieve the benefits that only can be attained after practicing mediation for years and years. 

After listening to one session of the brainwave which can last for about 20 minutes, then you can proceed to listen to the Subliminal Message audio.  Subliminal messages work as a mild form of hypnosis – gradually sending suggestions into your subconscious mind to rewrite your self beliefs, ways of thinking, and even patterns of behavior. These messages bypass your “logical” conscious mind so avoid any resistance which would usually hold you back. Because of this you can develop in ways which would not be possible with conscious personal development alone. Using specific subliminal messages that are designed for OCD, when we listen to it, our subconscious mind is reprogrammed to overcome the OCD. 

So, in summary, if you are  ever looking for an ultimate self help method to overcome OCD, then I strongly recommend to you to use Brainwave Entrainment audio and Subliminal Messages audio in combination to overcome your OCD. Personaly, I listen to Brainwave Entrainment audio to meditate for about  20mins before I go to sleep. Then, overnight, while i asleep, i listen to the subliminal message recordings. It provides me deep relaxation and relieve from all the anxieties and stress. Read my post How to Overcome OCD using Subliminal Messages  to start your self help OCD treatment today from the comfort of your home.

If you heard that meditation is good for our health but never had the chance to do so or failed to achieve meditative benefit using the conventional method, do not worry as finally we have science to assist us to achieve that state. After listening to the Brainwave CD, when I am sleeping, I listen to Subliminal message Silent Track CD  overnight which specifically sends hidden messages to my brain that can help me to overcome OCD.

So, Brainwave Entrainment audio is to help you achieve Alpha Brainwave state which only can be attained through years of meditation and yoga while Subliminal Messages to specifically address the OCD issue by listening to subliminal message to change my thought patterns subconsciouly. Both can work in tandem to ultimately remove OCD from our precious life.

If you are curious to know how these two amazing discoveries work, please read more about it  below:

The Brainwave Entrainment Technology Audio

Brainwave Entrainment Technology is basically an audio CD or an MP3 download that contains music of natural sound which is the rhythmic rainfall recording. The audio is layered with binaural, monaural, and isochronic tones which can alter the state of our brainwave pattern to an ideal level. Our brain has nerve cells that could fire some electrical signals and oscillate in distinctive arrangements called brainwave patterns.

These patterns are closely related to our thoughts, emotions, moods, biological chemistry, everything that we do and what we end up with as a person. We basically will achieve meditative state by listening to this CD’s which in the process can repair all the damages that we have accumulated on our self subconsciously over the years. Please refer to the brainwave states of human being at the figure below. All of us always in the Beta state and that is why we end up with things like OCD and anxieties. We need to move higher than Beta state to at least the Alpha state.

Normally, only people who have been meditating for years can achieve this state. But brainwave entrainment audio will assist us to move to that level much faster. I searched all over the internet and found that EOC Institute is the most outstanding provider of this technology that they explain so well in their website. I believe they provide the best quality product for this technology. Read more about this amazing discovery at EOC Institute website.

Brainwave States

 Source : EOC Institute

 
As you can see, most of us especially OCD sufferers are at Beta Brainwaves, thus we end with all kind of emotional and mental imbalances. We need to attain the Alpha Braiwaves and ECO Institutes Brainwave CD pushes us to this level within weeks of listening to this CD. It greatly changed my mood and temperament ever since. Before, I was always very moody and unfriendly towards people. I only had time to worry about myself and my problem. Ever since I listen to this audio, I feel so much relieved and stress free. My chest felt not congested any more, but this hard to explain cool sensation that flows in the middle of my heart that make me always happy and cool. You can ready my day to day account of using this amazing product at  EOC Institutes’s Equisync Day by Day Review.
 
Using Subliminal Messages to Overcome OCD.
My research on the same theme on brain altering music’s, I also found something that is called Subliminal Message. Subliminal Message also played in the form of an audio CD or MP3. Underneath the soothing music of natural sounds, the audio is recorded to send the suggestions to our subconscious mind to rewrite our self beliefs, thinking ways and also behavioral patterns. It can be used to change our negative self beliefs, eliminate any self limiting thoughts and ultimately free ourselves from long held patterns of thinking which put our life backwards. You can read my full page coverage on  How to Overcome OCD using Subliminal Message  to banish OCD once and for from your precious little life. In fact, usage of subliminal messages is not only limited to OCD only. It can be used to overcome so much issues such as weight loss, premature ejaculation, attracting luck, overcoming addictions and so many more. There are about 200 titles that can be chosen from Subliminal Messages MP3’s  products that can address a host of issues in our daily lifes.
 
My own journey in fighting OCD.
Below is my life long journey in finding help and resources fighting with OCD all by my own self which you may adapt and take the necessary actions to set your life free from OCD.
 
Confide your OCD problem with your most dearest ones.
Once I identified and understood that all those bad thoughts that come to my mind is due to a  mental disorder, I began searching for information that can teach on how to cope with OCD. Coping with OCD by no means an easy task. OCD that I had caused me tremendous mental depression and anxiety.
 
I often keep my self alone and I will always be in a moody and depressed mood at work place. The best thing that I did was to confess to my wife that I am having OCD and I have all sorts of strange negative thoughts that never stops to come to my mind. At first, she got very upset and behave negatively towards me for few days. That was exactly I was afraid of and she reacted badly and did not talk to me for few days. 
 
Then I explained to her again the sort of thoughts that comes to my mind and showed her plenty of Internet resources on OCD that proves that  these kind of things exist and she began to believe in me. Now she understands what is OCD and provides me emotional support to cope with it. It really lifted huge burden from shoulders. So, the first thing that you should do is to confide in someone that you love and trust for emotional support. It will do more good than harm.
 
I did not  want drugs to counter OCD ; visiting  a psychologists  was a absolute NO!
I than began looking for informations to beat OCD. Obviously, a lot of resources suggest to visit a psychologists and enroll for theraphy for OCD. That was obviously a big no for me as I do not want people to see me as a person with mental illness. They are some  OCD medications that are being given for OCD patients to improve their situation. That too does not please me as I do not want to depend on drugs to get me out of this problem. I continued my research on the available treatments for OCD that should assist me in overcoming OCD .
 
I wanted methods that I can use all by myself to fight OCD !
I was searching for OCD self help methods that I should be able to do my self without exposing my self to anyone . One day I received a call from a long time friend to discuss about strategies in winning the lotteries because we use to share some ideas and tips on winning the lottery. Suddenly, he mentioned that he had stopped doing any kind of predictions or analysis on the lottery draws. His only method now is to use his brain power by meditating. At first, I thought he was joking and and he is by no means a religious person who does not know any yoga or meditation techniques.
 
So I asked him how that is possible since he does not know any of meditation techniques.Furthermore, I know that it takes years of practice before one can achieve that sort of mind power. He then told me that he as been listening to BRAINWAVE cd’s that will alter the state of his mind and it has helped him to achieve calmness by just listening to this CD. He got that CD burned from another friend who is already at advance use of the brainwave CD and has attained full meditative mental mode by just listening to this CD which will normally takes months or years with traditional meditation techniques.
 
How I discovered Brainwave Entrainment Technology – The most amazing piece of discovery that I made in my fight against Stress, Anxiety and OCD
 
My friend mentioned  that each listening of the Brainwave CD frees up his mind from all the worries and anxiety and he is having a much happier and peacefull life thanks to the Brainwave CD that he has been listening ever since.By using the Brainwave CD, a person can achieve a very peacefull mental state that sometime the mind just presents whatever good thing you want to achieve in life positively during the listening sessions. He told me that  his  friend had won a cool $18,000 in the lottery by buying the 4 digit lottery number that came to his  mind  during one of the peacefull listening of  the Brainwave CD.
 
It was unbelievable for me but my intention was not to win the lottery but to seek help for my OCD. It came to my mind that if there is any CD that you can listen and get some mental peace, that would be a great help to reduce the anxiety and stress levels. So I asked my friend on where to buy the CD and he told me that It needed to imported from overseas and he only have burned CD without any labels or name on it as it was copied for him by his friend. The only clue that i had that it was a Brainwave CD.
 

Armed with this word, then I began searching over the internet. Then I found out what is Brainwave and how it can help the mind to attain peace as though a person has been meditating for years. I immediately purchased the CD and has been listening to it eversince. I have been using it ever since now and I do see tremendous improvement over my mood and anxiety level.  I feel a lot calmer now.  You can find out more about this amazing technology at  EOC Institute Website .

EOC Website

EOC Website

 

How I discovered the method of Overcoming OCD with Subliminal Messages.

My research on the same theme on brain altering music’s, I also found something that is called Subliminal Message. Subliminal Message also played in the form of an audio CD or MP3. Underneath the soothing music of natural sounds, the audio is recorded to send the suggestions to our subconscious mind to rewrite our self beliefs, thinking ways and also behavioral patterns. It can be used to change our negative self beliefs, eliminate any self limiting thoughts and ultimately free ourselves from long held patterns of thinking which put our life backwards.

I purchased  the products offered by Subliminal MP3.Com  due to the fact that it has a silent track that has the subliminal message but you won’t hear anything making it very ideal to be used while sleeping ! So if you have been searching for some kind of self help treatment for OCD that can be done at the comfort of your home then please visit the 2 websites for more details and find out your self what is it all about .

 

 
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